There is nothing more distressing and embarrassing than experiencing bouts of bloating, flatulence and gas troubles. Since they are not just uncomfortable but they are also painful at times. Thus it is a good thing that there are common treatments that can alleviate such problems. Here are some of the best options that you may consider for relief.
Swallowed Air
Aerophagia or habitual swallowing of air is sometimes experienced by people. The condition is bothersome since sufferers of aerophagia are often unaware of the habit. Plus, it is also related to anxiety. That is why the condition is difficult to cure unless the person experiencing it also includes psychological treatments.
Thus the first step in alleviating this problem is to get the sufferer be aware of the habit. Then to reduce the anxiety felt by the sufferer, practicing relaxation techniques would be helpful. It is also important to remember that lying down right after meals would only aggravate the problem. Since swallowed gas or air can easily pass into the intestines in such position.
Poor Absorption of Carbohydrates
If carbohydrates are poorly absorbed, colon bacteria are able to produce hydrogen and carbon dioxide in the body. Also flatulence that comes along with stomach upsets, diarrhea and weight loss can cause malabsorption disorders. Examples of such disorders include pancreatic insufficiency and lactose intolerance. Another common instance is the excess flatulence caused by taking in too much carbohydrate from beans, milk, wheat products or other foods that the sufferer is sensitive to.
To prevent this condition, it is best to practice chewing food carefully. You may also change or eliminate parts of your diet that you are sensitive or intolerant to. If you are unaware of the foods are sensitive to, try the diagnostic diet strategies to uncover them. Otherwise, consult your health care provider especially when diarrhea and weight loss have become worse.
Flatulence and Gas Problems
Flatulence and Gas Problems usually occurs after consumption of high-fat meals. Since these types of meals can largely produce carbon dioxide and other types of gases. The explanation for this is simple. Carbon dioxide is formed during the neutralization of the fat and stomach acids in the small intestine.
There is one simple solution to avoid flatulence and gas problem - eat smaller. To eat smaller means you have to eat only small amounts of food every meal. You can consume small servings frequently than just having three large amounts of meal in a day.
Also, avoid consuming high-fat meals to prevent fat malabsorption. Otherwise, you should consult your doctor especially when you have light-colored, loose stools.
Odorous Gas
Metabolism of amino acids and sulfur-rich proteins can produce strong, odorous gas from the intestines. Releasing it can be very embarrassing especially when it is uncontrollable.
To avoid having such gas problem, it is a great practice to chew meat and protein-rich foods in the mouth well. Too much or excessive protein consumption should also be avoided. You can as well remove the odor of the gas released by taking in some activated charcoal tablets. Just ask your doctor for further instructions or advice.
Persistent Bloating and Flatulence
Persistent flatulence, bloating and gas problems can actually lead to serious ailments like colorectal cancer, celiac diseases and inflammatory bowel issues. So if you are persistently experiencing such conditions, you should immediately consult your doctor.
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