Body odor is something almost everyone has to deal with, and for some this poses a greater problem than for others. This is because some eat more meat, while others eat more fresh fruits and vegetables.
Body odor is caused by the toxins that enter our body by the foods we eat, and by reducing or eliminating the intake of toxic foods, we can also eliminate body odor.
Red meat is the worst one to cause body odor. Meat is high in protein, and studies have shown that the sweat which is produced by the Apocrine sweat glands is high in protein. And guess where the apocrine glands are located; the armpit and groin areas. This is why the sweat in these areas is more offensive than the sweat coming from your forehead.
So if we want to get rid of body odor we need to eliminate the toxic foods which include all processed foods, refined sugars, cooked foods, and get off of the high protein diet which consists of all animal proteins.
Then we need to start eating raw foods which are high in fiber. These foods will help to clean your body from the inside out, getting rid of all the toxins which cause the bad body odor.
Raw nuts and seeds are an excellent replacement for meat because they are high in protein, and contain all the essential oils which the body needs.
Fruits like blueberries, strawberries, goji berries, plums, oranges, grapes, and kiwi are excellent detoxifiers to help get rid of the nasty toxins.
Vegetables like kale, spinach, brussels sprouts, broccoli, beets, celery and peppers are also essential to add to your diet.
Herbs are a natural body deodorizer and should also be added to your daily diet. These herbs include, rosemary, thyme, basil, sage, parsley, cilantro, mint, lemon balm, oregano, and cloves.
Sprouted seeds are also great to add to your diet. You can buy organic seeds like celery, alfalfa, broccoli, sunflower, and beans and sprout them at home in a wide mouthed jar or sprouter. When buying seeds for sprouting, make sure that they are organic; eating seeds which have been treated with pesticides is not a good idea, and can even be harmful.
All these fruits, vegetables, sprouts and herbs can be juiced with a cheap juicer. They can also be blended into smoothies, or eaten by themselves as they are.
Nuts can be used to make nut milk, added to smoothies, or mixed together in a trail mix and eaten as snacks.
Body odor will not go away overnight, but by switching to a raw plant-based diet it can be eliminated over time.
OdorFor more information on how to prevent disease and live a long and healthy life, visit LivingFood101. More on What Causes Body Odor.